10 min warm up
Front squats; 50/8, 50/8 (warm up) 70/8, 90/8, 90/8, 110/4
Stiff leg db; 60/10 (warm up) 80/6, 80/7, 80/10
Wall ball; 45/10 (warm up) 50/10, 50/10, 50/10
Leg ext; 180/10, 180/9, 180/10
Seated calf raise ss; 3 sets of 20 @ 115lbs
w/ split squat; 3 sets of 8 ea. @ 50lbs
10 min cool down
*Front squats done on the smith machine was much better. I experienced something new early this morning, abdominal muscle cramps (I worked abs on Sunday), holy crap that hurt. Then anytime I laughed or sneezed the rest of the day, ouch.
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