Sun. 2/21 Chest, arms and abs

Flat db press; 45/8, 45/8 (warm up) 60/5, 55/8, 55/6
In db press; 40/10 (warmup) 45/9, 45/10, 50/4
Flat db fly; 40/12 (warm up) 45/10, 45/9, 45/7
In db curl; 25/8, 25/8 (warm up) 30/6, 30/5
Overhead cable press; 42.5/10, 52.5/10 (warm up) 47.5/10, 50/7
Con. curl ss; 35/8, 35/8
w/ db kick backs; 30/10, 25/9
Abs; 7 sets lower abs
Cardio; 30 mins ellipictal

*Started off with great strength but, was tapped out when I finished cable press. Woke up with sore glutes and hammies, thought for sure I would also feel it in quads.