Thurs. 2/18 Back, shoulders and abs

Lat pull under; 120/12, 130/8 (warm up) 140/8, 145/6, 145/4
Single db bent over row; 45/10, 45/10 (warm up) 50/10, 55/8, 60/8
Bb stiff leg deads; 100/8 (warm up) 130/8, 130/8, 150/6
Close grip pull down; 110/12 (warm up) 120/9, 120/8
Push db stand; 25/10, 25/8 (warm up) 30/8 30/6, 30/8
Cable side ups; 10/8, 10/10, 10/10
Abs; 8 sets obliques 15 - 20 reps
Cardio; 30 mins elliptical

*Feeling physically different the last couple of days, leaner and lighter. Hmmmm will have to check the scale tomorrow. Felt strong today, unfortunately the back was sore during the bb dead lift, in between sets not during the lifting phase.