Sat. 2/20 Legs

15 min warm up
Leg press; 180/20, 270/15 (warm up) 410/8, 450/8, 500/4, 500/6
Seated leg curl; 100/10 (warm up) 115/10, 120/10, 130/10
Wall ball; 30/20 (warm up) 3 sets of 15 @ 35lbs
Leg ext; 160/10, 170/10, 180/8
Calf raise ss; 3 sets of 15 @120lbs
w/ db walking lunge; 3 sets of 20 @ 30lbs
15 min cool down

*Doc didn't say I could not do wall ball. Feet placement was a little less than shoulder width apart, can't believe I could still hit 500lbs. Went deep (knee grazing the floor) on the walking lunge. Great workout even though I don't feel as strong as I did a couple of weeks ago.