Wed. 2/17 Chest and arms

Flat db press;40/8, 45/8 (warm up) 55/8, 55/7, 55/6
In. db press; 35/10 (warm up) 40/10, 45/10, 45/11
Flat db fly; 40/12, 40/10, 40/11
In. db curl; 25/8, 25/8 (warm up) 30/8, 30/5
Overhead cable bar ext; 40/10, 42.5/10 (warm up) 50/7, 50/8
Con db curl ss; 35/10, 40/10
w/ db kickback; 30/12, 30/10
15 min cool down