Tues. 2/9 Back, shoulders and abs

Lat pulldown underhand; 100/8, 120/8 (warm up) 130/8, 140/8, 145/4
Db bentover row; 30/10, 35/10 (warm up) 45/10, 50/8, 50/8
Stiff bb deadlift; 90/10 (warm up) 140/6, 140/6, 140/6
Close grip pulldown; 100/12 (warm up) 110/10, 115/8
Push db stand; 20/8, 20/8 (warm up) 25/8, 30/8, 30/6, 30/5
Cable side ups; 3 sets of 10 @ 10lbs
Abs; 4 sets of 20 bench V crunch
Cardio; 30 mins treadmill 3.3 speed @ 3.0 incline

*Was very happy about with this workout, felt extra strong. Arms are sore from yesterdays workout.