Thurs. 2/4 Chest and arms

Slight incline db press; 45/8, 45/8 (warm up) 5/8, 55/7, 55/8
Dips w/assist; 17, 15, 12, 13
Flat bar x reps; 50/12, 50/9, 50/10
Bb curls; 25/8, 25/8 (warm up) 30/7, 30/6
Tricep press down; 45/8, 50/8 (warm up) 55/7, 55/6
Rope curls ss; 50/11, 50/11
w/db ext.; 30/12, 35/10
15 mins cooldown

*Better energy today, achieve a really great pump after the chest workout. After yesterday soreness I made an appointment for a massage, can't wait.