Wed. 2/3 Legs

15 min warm up
Squats; 90/8, 90/8 (warm up) 150/6, 150/7, 150/8, 150/6
Lying leg curl; 20/12 (warm up) 25/12, 30/10, 30/12
Db step up; 3 sets of 8ea. @ 45lbs
Wide leg press; 360/10 (warm up) 410/10, 450/10, 500/6
Calf raise ss; 3 sets of 20 @ 360lbs
w/ db walking lunge; 3 sets of 8ea. @ 40lbs
15 min cool down

*Went to bed Tues. night with achy legs and glutes. Woke up with a sore knee and achy back, it took my entire squat workout to finally get loosen up. I worked separate hammies during leg curls. Had a guy ask me about the db walking lunges and how they work. All in all energy wasn't as high as I am used to but I was still able to push 500lbs on the press. Received my All in 1 yesterday and had my first post workout shake today, taste pretty good.