Thurs. 2/11 Legs

15 min warm up
Front squat; 0/12, 50/8 (warm up) 50/8, 60/8, 70/6, 70/6
Stiff leg db; 60/12 (warm up) 80/10, 80/8, 80/10
Wall ball; 45/10 (warm up) 50/10, 50/8, 50/10
Leg ext; 180/9, 180/8, 180/10
Seated calf raise ss; 3 sets of 20 @ 110lbs
w/ split squat on smith machine; 3 sets of 8 @ 70lbs
15 min cool down

*Grrrrrr, I just can't seem to get comfortable with front squats. I should be able to go heavier, at least I can kick my butt on the rest of the workouts.