Fri. 2/5 Back, shoulders ad abs

Pull ups; 8, 6, 7, 5
Bb bentover row; 50/8, 50/8 (warm up) 70/8, 75/8, 80/6
Dd deadlift; 60/12 (warm up) 75/10, 80/8, 80/6
Rope pulldown; 45/12 (warm up) 50/10, 50/10
Preacher bar upright row; 30/8, 30/8 (warm up) 40/6, 40/6, 40/6
Db side lateral up/down; 5 - 20lbs 6 reps
Abs; 5 sets of upper abs
Cardio; 30 mins Cybex

*Energy was great again today, but those 80lbs db deadlifts kicked my butt again. Chest is a bit sore after yesterdays workout. Next Sat. massage is going to feel great, well needed.