Incline db press; 30/15, 35/10 (warm up) 45/8, 50/6, 50/5
Flat bar; 50/10 (warm up) 70/8, 70/7, 70/7
Dips, weighted; 35/25, 35/25, 35/25
Bb curl; 40/12, 60/6 (warm up) 70/6, 70/4, 70/5
Rope curl; 80/10 (warm up) 90/10, 100/10, 110/7
Abs; 7 sets of 15
Cardio; 30 mins treadmill (3.5 incline, 3.3 speed)
*Well, after finding out that my gym and my back up gym was closed, and when I showed up for my adjustment / massage appointment to find out the office is closed, I said, I am not missing another workout. Since I was off from work today, I drove down to Allentown to workout at L.A Fitness (nice gym, very spacious and lots of equipment). Got a great pump, a little strange training in the middle of the day. I thought I would see more women lifting weights, nope I can't understand why women don't lift, is that why guys always stare? Adjustment and massage has been rescheduled for tomorrow.
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