Thurs. 10/28 Chest and Triceps

Db flat press; 2 warms, 50/8, 50/7, 50/7
In. fly; 1 warm, 85/10, 85/10, 90/9
In. db press; 1 warm, 30/12, 30/10, 30/10
Push up on medicine ball; 10, 8, 7
Triceps dips; 2 warms, 80/8, 85/8, 85/7
Press down; 1 warm, 42.5/10, 42.5/8, 42.5/9
Db kickback; 1 warm, 15/12, 15/12, 15/11
Cardio; 30 mins

*Really nice workout with good energy throughout. Still working my way back to the weight loads I was hitting earlier in the year. Hitting the stepper for cardio in hopes it will help with the gluts.