4 sets of 10-15 reps each
Straight arm pull down; 35 - 40lbs
Upright row; 20lbs
Incline press; 25lbs
Triceps press down; 40lbs
Hammer curls; 25lbs
Ab crunch
Cardio; 20 mins
*Boy, this workout got the heart pumping, felt like a leg day. The cherry that top this day was the hour "pre event massage" I had. My boy Mark does such a great job getting my muscles back to were they should be.
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