Fri. 10/15 40 mins cardio am and pm
Sat. 10/16 and Sun. 10/17 20 mins. intervals, 30 mins. cool down
*Woke up Friday morning feeling like I was in someone else body. Felt tired most of the day and my joints were really bothering me. Felt the same way Sat. morning, but wasn't as tired this morning. Joints continue to ache, have to be careful tomorrow doing legs. Other than that, I am ready to hit the stage Sat.
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