Tues. 10/26 Intervals & Wed. 10/27 Legs and Abs

Tues. 10/26
5 min. warm up
12 - 1 min. intervals
10 min. cool down

Wed. 10/27
10 min. warm up
Squat, wide stance; 2 warms, 135/8, 155/7, 155/7, 155/6
Leg press; 1 warm, 270/10, 270/10, 270/9
Glut press; 1 warm, 3 sets of 12ea. @ 90lbs
Hip abduction; 175/10, 175/9, 175/10
Calf raise; 4 sets of 20 @ 270lbs
Upper abs; 8 sets

*Gonna post the weight loads differently this time, I am gonna add in the weight of the bar or whatever else I am using. Leg workout was pretty good, legs were shaking while I was doing abs and walking up the stairs out of the gym.