Thurs. 10/7 Chest and Triceps

Flat db press; 35/8, 45/8 (warm up) 55/5, 55/6, 55/8
Sl. in db press; 35/10 (warm up) 40/8, 40/8
Flat bar; 40/10 (warm up) 50/10, 55/10
In. fly; 85/12, 95/12
Close press; 25/10, 30/10 (warm up) 35/10, 35/9
Rev. press down; 35/12 (warm up) 42.5/10, 42.5/9, 42.5/9
1 arm rope press; 10/10, 15/7
Cardio; Intervals

*Another great workout, I can't tell you how happy I am about holding off on using Jack3d till now. It is really helping me push the weight these last couple of weeks. Had a spotter on my last set of flat db press, can't believe I am only 5lbs off from my record weight of 60lb db's. Up till now I was able to do intervals on my off days of lifting. Unfortunately this week I am not able to, but next week is looking better.