Pull ups; 12, 11, 9, 9
Bb. bent over row; 40/10 (warm up) 50/8, 60/8, 70/8
Rope pull down; 42.5/8 (warm up) 50/8, 50/7
Str. arm pull down; 42.5/10, 42.5/11, 42.5/9
Bb. stiff deads; 110/12, 120/11, 120/12
Single leg curl; 20/12, 25/10 (warm up) 30/10, 35/10, 35/10
Cardio; Intervals
*Still pushing hard and feeling really good this week. I have not been able to get my post workout meal in me fast enough the last couple of days as the metabolism has been on fire. Pull ups were sick, on the last rep of each set I came down half way, held it for about 10 seconds then pull myself back up for 1 more rep, WHOA MOMMA! Deads felt great and since I don't have an assistant for db leg curls, I did single leg curls on the lying leg curl machine.
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