Thurs. 10/14 Shoulders and Biceps

Db press; 25/10, 25/8 (warm up) 30/8, 30/8, 30/8
1 arm cable lat.; 5/10 (warm up) 10/10, 10/10
Seated rear delt, ss; 75/12 (warm up) 90/11, 80/11
w/ upright row; 20 (warm up) 25/10, 25/11
Hammer curl; 25/8 (warm up) 30/6, 35/6, 35/6
Close curl; 25/10 (warm up) 30/8, 30/7
1 arm cable curl; 15/12, 20/9
Cardio; intervals

*Good workout, really happy about how my shoulders and arms developed. Actually, I feel great about how I am looking overall for the first time since I started competing.