Mon. 10/4 Shoulders and Biceps

Side lateral; 25/8 (warm up) 30/8, 30/7, 30/7
Hi. in. db press; 25/10 (warm up) 30/8, 30/7
Floor raises; 20/10 (warm up) 30/8, 30/7
Cable upright; 40/10 (warm up) 42.5/10, 47.5/8
In. db curl; 25/8 (warm up) 30/6, 35/5, 35/4
Cable curl; 40/10 (warm up) 47.5/8, 47.5/10
1 arm preacher curl; 15/12, 20/10
Cardio, AM; 45 mins

*Seems like the closer I get to showtime, the more I feel these workouts. After thinking I slept through my back workout yesterday, I am feeling it today. I had to compliment this guy who has been working out at the gym for the past several months. He started out a little overweight and out of shape and now after dropping 10lbs he is looking great. He was very thankful and said, "I wish I could lift as much as you can". I told him, "You will get there, just keep up the intensity and watch your form". I needed to give credit where credit is due.