Pull Ups; 12, 11, 7, 6
Bb bent over row; 50/8 (warm up) 70/8, 70/8, 80/7
Rope pull down; 42.5/8 (warm up) 47.5/8, 50/7
Str. arm pull down; 42.5/10, 50/8, 50/7
Stiff deads; 120/12, 120/11, 130/8
Single leg curl; 25/10, 30/10 (warm up) 35/10, 40/10, 40/10
Abs; 7 sets
Cardio, AM; 40 mins.
Cardio, PM; 40 mins.
*I felt like 2 persons in 1 body (1 tired and the other with the strength of an off season bodybuilder). I am so happy that I retired my belt and hooks months ago, I feel much stronger. On another note; last night at work as I was finishing up for the day the night supervisor came in the office with 2 boxes (1 with cinnamon rolls and the other with assorted danish) and stood behind me blowing the scent of warm cinnamon iced rolls in my direction. Meanie!
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