10/5
5 min warm up
20 -1 min intervals
15 min cool down
10/6
10 min warm up
Leg press; 180/10, 270/10 (warm up) 320/10, 350/10, 370/10
Squat; 90/8 (warm up) 100/8, 110/8, 120/8
Leg ext.; 120/10, 125/10, 130/10
Walking lunge; 25/10, 25/12, 25/12ea.
Calf, high rep.; 90/30, 140/30, 140/25, 140/25
Abs; 6 sets
Cardio, AM; 45 mins
*Sick workout today. I know that later today I am going to feel like I need a nap. One thing I hate is the fact that I underestimate how much weight I can really push. Though the energy with the help of Jack3d was steady throughout the entire workout. I also realized today how lean my back is when I was doing leg press. The back rest was very irritating but the little voice in my head named "Little Joe" kept telling me to PUSH!!!
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