Wed. 10/20 Chest, Shoulders and Triceps

Db flat press; 30/15, 35/14, 35/12, 35/10
In fly; 75/15, 80/14, 80/12
Shoulder press; 15/15, 20/12, 20/10, 20/11
Db lateral raise; 10/15, 12/15, 15/14
Rope overhead press; 25/15, 30/13, 30/12, 30/10
Db kickbacks; 10/15, 15/14, 15/15, 15/13
Cardio; 25 mins

*Woke up feeling well rested a half hour before my alarm went off. No work for me till next Thursday, first real time off since....well, last year.