Tues. 10/19 Back and Biceps

Lat pull down; 75/15, 80/13, 80/10
Deads; 70/15, 70/15, 80/15, 90/12
Bench row; 25/15, 30/12, 30/12
Preacher curl; 20/15, 25/15, 30/11, 30/9
Db curl; 20/15, 25/10, 25/10, 25/8
Crossover cable curl; 10/12, 10/10, 10/10
Abs; 7 sets of 12- 15 reps
Cardio; 35 mins.

*Not taking much to feel these workouts. My biceps felt like they were going to explode out of my skin even before I got to the bicep workout.