Sat. Oct 30 Shoulders and Biceps

Seated bar press; 2 warms, 50/8, 60/8, 70/6
Seated side lat.; 30/8, 30/10, 30/8
Front raise, ss; 1 warm, 15/12, 15/12
w/ rear bench row; 1 warm, 70/12, 80/12
Bar curl; 1 warm, 50/6, 60/6, 65/5
Rope curl; 1 warm, 35/10, 42.5/8
Con. curl; 1 warm, 25/10, 25/10

*Hit the smith machine for bar press, shoulder was a bit sore, think I slept on it wrong. Good solid workout though, once the kinks were worked out of it.