Leg press; 270/10, 320/10 (warm up) 360/10, 410/10, 410/10
Squat; 90/8 (warm up) 120/8, 120/8, 130/8
Leg ext.; 125/10, 125/10, 125/9
Walking lunge; 3 sets of 11 each @ 30lbs.
Calf, hi. rep.; 150/30, 150/30, 150/25, 150/25
Cardio, AM; 40 mins.
Cardio, PM; 40 mins.
*Now that was a leg workout. It is always great when high carb. day falls on leg day. I can't believe I was able to push this much weight less than 2 weeks away from competing. I am so pump up for this show, feeling positive and confident.
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