Mon. 10/18 Legs and Hamstrings

Bb squat; 50/15, 90/12, 90/10, 90/10
Leg press; 230/10, 180/12, 180/11
Leg ext.; 85/12, 85/11, 85/12
Reverse db lunge; 20/10ea., 20/12, 20/11, 20/10
Lying leg curl; 40/12, 40/12, 40/11
Reverse lying leg curl; 14, 12, 10, 12
Cardio, 40 mins.

*Good pump and the joints didn't bother me as I thought they would have. Feeling really good physically and mentally.