Tues. 10/12 Chest and Triceps

Flat db press; 40/10, 45/8 (warm up) 50/8, 55/6, 55/5
Sl. in. db press; 30/10 (warm up) 35/10, 40/9
Flat bar w/ bands; 12, 12, 10
In. fly; 95/12, 100/12
Close press; 30/10, 30/9 (warm up) 35/9, 35/9
Rev. press down; 30/12 (warm up) 35/12, 40/12, 42.5/9
1 arm rope press; 10/12, 15/8
Cardio; 2 min. intervals

*Ok I'm tired today. Strength was not like it was the last time I did chest, but I pushed through it trying to reach the same weight loads. The flat bar with bands was an interesting change of pace. Can't image what doing it with chains feels like. As I get closer to competing, people are asking if I am either doing lots of cardio or no carbs. If they only knew.