Wed. 11/18 Legs

15 min warm up on treadmill
Leg extension; 85/12 (warm up) 100/12, 120/10, 120/10
Leg press; 180/8, 270/6 (warm up) 320/6, 320/5, 320/6
Leg curl; 85/12 (warm up) 100/10, 110/8, 115/8
Sumo; 50/12 (warm up) 55/10, 55/10, 55/10
Calf raise ss; 3 sets of 20
w/bar lunge; 30/8, 40/8, 50/8
15 min cool down on treadmill

*Energy level was an 8 (on scale from 1-10), legs got shaky when I got to sumo. Had to remind myself that I just competed last Sat.