Tuesday 11/14 Back and shoulders

Lat pull down; 70/8, 80/8 (warm up) 100/6, 100/8, 105/6
Deadlift; 50/8, 50/8 (warm up) 70/8, 80/6, 80/7, 80/5
1 arm db row; 30/10 (warm up) 45/10, 50/10
Db press; 20/8, 20/8 (warm up) 25/8, 25/8, 30/4
Front raise ss; 15/12, 15/10, 15/10
w/seated side lateral raise; 35/12, 35/9, 35/10
Abs; bicycle 4 sets of 20 each
Cardio; 30 mins elliptical