Mon. 11/23 Chest and arms

Flat bar press; 30/12, 40/10 (warm up) 50/8, 70/5, 70/6
Slight incline db press; 30/10 (warm up) 35/10, 35/10, 40/8
Incline db fly; 25/10 (warm up) 30/12, 30/10
Cable curls; 25/8, 30/8 (warm up) 40/8, 42.5/6
Rope press down; 25/10, 30/10 (warm up) 35/7, 35/8
Hammer curls ss; 25/12, 25/12
w/dips; 30/10 (assisted) 7 (unassisted)