10 min warm up on treadmill
Leg extension; 100/10 (warm up) 120/12, 125/12, 130/10
Leg press; 270/8, 320/8 (warm up) 350/8, 350/8, 350/8
Leg curl; 100/10 (warm up) 115/10, 120/10, 125/6
Sumo; 60/10 (warm up) 65/10, 65/10, 65/10
Calf raise ss; 3 sets of 20 @ 35lbs
w/ bar lunge; 25/8, 25/8, 30/8
10 min cool down on treadmill
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