Sat. 11/28 Back and shoulders

Lat pulldown; 80/8, 80/8 (warm up) 100/8, 105/7, 105/6
Deadlift; 50/8, 60/8 (warm up) 80/8. 80/7, 80/6, 80/6
1 arm db row; 45/10 (warm up) 50/10, 55/10
Db press; 20/8, 20/8 (warm up) 25/8, 25/8, 30/8
Front raise ss; 20/10, 20/10, 20/8
w/seated side lateral; 35/10, 35/10, 35/10
Abs, bench crunch; 4 sets of 20

Cardio; 30 mins ellipictal