Fri. 11/27 Chest and arms

Flat bar press; 40/10, 50/8 (warm up) 60/8, 70/6, 70/6
Slight incline db press; 30/10 (warm up) 40/10, 40/10, 40/8
Incline db fly; 30/12 (warm up) 35/12, 35/9
Cable curl; 30/10, 35/8 (warm up) 45/8, 50/5
Rope press down; 30/8, 30/8 (warm up) 35/8, 35/8
Hammer curls ss; 30/12, 30/10
w/dips; 7,8