10 min warm up on the treadmill
Leg extension: 85/10 (warm up) 115/12, 120/12, 125/10
Leg press: 270/8, 270/8 (warm up) 320/8, 360/8, 360/6
Leg curl: 85/10 (warm up) 115/8, 115/10, 115/9
Sumo: 55/10 (warm up) 60/10, 60/10, 60/10
Calf raise ss: 25/20, 25/20, 25/20
w/ bar lunge: 20/8, 20/8, 20/8
Cardio: 30 min treadmill 5.0 incline, 3.0 speed
10 min cool down
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