Fri. Nov. 20 Back and shoulders

Lat pulldown; 55/12, 70/10 (warm up) 100/6, 100/6, 100/6
Deadlift; 50/10, 50/7 (warm up) 70/5, 70/8, 70/7, 70/6
1 arm db row; 25/10 (warm up) 30/10, 35/10
Db press; 15/8, 15/8 (warm up) 20/8, 25/6, 25/6
Front raise ss; 15/10, 15/10, 15/10
Seated side lateral; 40/9, 35/10, 35/8
Abs, weighted: 30/20 (warm up) 35/20, 35/20, 35/20
Cardio; 30 min elpictal