Thurs. 11/19 Chest and arms

Flat bar press; 40/10,50/10 (warm up) 80/7, 80/6, 80/6
Incline db press; 25/10 (warm up) 30/10, 35/10, 35/8
Incline db fly; 25/10 (warm up) 25/12, 30/10
Cable curl; 20/8, 25/8 (warm up) 35/8, 40/8
Rope press down; 25/8, 30/8 (warm up) 35/8, 35/8
Hammer curls ss; 20/12, 25/12
Dips (assisted); 40/11, 30/8