Lat pull down wide; 2 warms, 110/8, 120/8, 120/7
Deads; 1 warm, 120/8, 120/7, 120/6
Bench row; 35/10, 40/10, 45/8
Seated row; 90/12, 110/11, 110/12
Lying leg curl; 1 warm, 50/10, 50/10, 55/10
Single leg curl; 55/12, 60/10, 60/10
Cardio; 30 mins
*Good workout, had an energy drink that came in my goodie bag from the competition, felt like Wonder Women. Chest is quite sore from yesterdays training session.
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