11/6 (Trained at LA Fitness)
10 min warm up
Leg ext.; 1 warm, 135/10, 150/10
Bb front squat; 2 warm, 90/8, 110/8, 110/7
Sumo squat; 1 warm, 60/10, 70/10, 70/10
Split squat w/db; 30/12, 30/10, 30/10
Calf, singles; 60/12, 60/17, 60/15, 60/15
Abs; 6 sets of 12
11/7
In. db press; 2 warm, 40/8, 45/8, 45/7
Flat bar; 1 warm, 95/10, 100/9
Chest dips w/assist; 15, 15, 13
Rack push ups; 20, 18
Triceps press; 2 warm, 40/10, 42.5/10
Db ext.; 1 warm, 40/12, 40/10
1 arm underhand; 10/10, 10/10
Cardio; 30 mins
*Received a free pass to workout at LA Fitness, so since I was in the area I took advantage of a freebie. Didn't I worked very hard till I started feeling my leg workout this afternoon. I am still amazed how the weight loads differ from gym to gym.
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