10 min warm up
Leg ext. 2 warms, 125/10, 130/9
Front squat; 2 warms, 90/8, 90/6, 90/7
Sumo squat; 1 warm, 70/10, 70/10, 75/10
Split squat; 30/12, 30/12, 35/10
Calf, singles; 4 sets of 15-20 @ 60lbs
Abs; 6 sets of 12
10 min cool down
*Things are looking up. Slept in a little later this morning since I am off from work this week. Nice strong workout, energy and strength even throughout.
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