Tues. 11/2 Chest and Triceps

In. db press; 2 warms, 25/8, 30/8, 35/6
Flat bar; 1 warm, 105/10, 115/7
Chest dips, assisted; 12,13,11
Rack push ups; 15,14
Triceps press; 2 warms, 42.5/10, 45/8
Db ext.; 1 warm, 35/10, 35/9
1 arm underhand; 10/12, 12.5/12
Cardio; 30 mins

*Nothing exciting today, still working the strength back up to norm. Triceps felt strong and the pecs were twitching after the workout, all good signs.