Fri. 11/12 Chest and Triceps

In. db press; 2 warms, 30/8, 30/8, 35/7
Flat bar; 1 warm, 105/10, 110/9
Chest dips, assisted; 15, 13, 13
Rack push ups; 20, 18
Triceps press; 2 warm, 42.5/10, 42.5/10
Db ext.; 1 warm, 35/10, 35/10
1 arm underhand; 12.5/12, 12.5/9
Cardio; 30 mins


*Nice little increase on the dips and push ups. Worn my triceps out a little for the rest of the workout though.