Thurs. 11/4 Shoulders and Biceps

Seated bar press; 2 warms, 60/8, 80/8, 80/8
Seated side lateral; 40/10, 50/8, 50/7
Front raise ss; 1 warm, 15/12, 20/10
w/ rear bench row; 1 warm, 25/12, 25/10
Bar curl; 1 warm, 65/6, 70/5, 70/5
Rope curl; 1 warm, 40/10, 42.5/10
Con. curl; 25/12, 30/10
Cardio; 30 mins

*Forgot to add the weight of the bar yesterday for deads.